Fertility Awareness
Other method


  • Can be used when breastfeeding
  • Hormone-free
  • If you want to get pregnant, it can help you to know on which days you should have sex


  • Using it may take practice
  • Requires keeping track of your menstruation cycle constantly
  • Requires a very regular lifestyle
  • Can interfere with spontaneity
  • Unreliable as it does not take variations in your cycle into account
  • Does not protect against HIV infection (AIDS) and other sexually transmitted infections (STIs)

Still unsure? Fill in our form and show it to your doctor or pharmacist to find out which contraceptive method suits you best.